Amazing Benefits Of Vitamin D.

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Benefits of vitamin D are enormous. Before going into detail, I would like to tell you some basic facts about vitamin D.

Vitamin D is a fat soluble vitamin. Unlike other vitamins, it can be produced by our body. The skin synthesizes it with the help of ultra violet radiation from the sun. This is the main source of vitamin D for our body. Only few foods have vitamin D in considerable amounts. Our body has the ability to store this vitamin for longer periods of  time.

Benefits of vitamin D.

Gives strong bones and teeth: The main benefit of vitamin D is maintaining calcium balance in the body. calcium is a mineral mainly found in bones and teeth. It gives strength. vitamin D is essential for the absorption of calcium from the digestive system. In addition, it helps deposit calcium and phosphate into the bones and teeth. Adequate levels of vitamin D help prevent rickets in children and osteomalacia  in adults. Furthermore, it  help reduce the incidence of osteoporosis. So one of the main benefits is strengthening our bones and teeth.

Boosting immunity: Vitamin D help increase the efficiency of immune system, which protects our body from harmful pathogens such as bacteria and viruses. Low levels of vitamin D is associated with increased incidence of infections.

Prevents cancer: Vitamin D may help reduce the risk of developing cancer. Scientific studies of the association between vitamin D and the risk of cancer have provided some indications that high levels of intake are associated with reduced risk of colo-rectal cancer.

Regulates blood pressure: Vitamin D plays an important role in regulating our blood pressure. This is achieved through inhibition of renin angiotensin mechanism. Vitamin D deficiency has been shown to be a risk factor for developing hypertension in many studies.

Other benefits of vitamin D:

• It regulates the metabolism of insulin. By this mechanism, vitamin D lowers the risk of type 2 diabetes.
• It reduces the risk of multiple sclerosis, which is rare in tropical countries where there is much more sunlight.
• It protects from low levels of ionizing radiation.
• It stabilizes our mood, and boost our memory later in life.
• Helps prevent muscle pain and muscle weakness.
• Reduces chronic fatigue.
• Lowers inflammation in the body.
• It may help reduce overweight and obesity.
• It helps maintain healthy skin and healthy hair.
• It has been shown to reduce the risk of developing rheumatoid arthritis and other auto immune diseases.

Note: Some of the benefits from vitamin D are yet to be proven by scientific research. However, taking adequate amounts of vitamin D does not cause any harm.