Blueberries for Healthy Skin.

To contact us Click HERE

Blueberries are wonderful small fruits with an amazing collection of vitamins, minerals and antioxidants. These nutrients are essential for maintaining  healthy skin.


Blueberries are one of the best antioxidant foods that contain large amount of antioxidants. Blueberries mainly contain anthocyanin; the blue colored pigment. Antioxidants are substances that protect our body from oxidative damage  by oxygen free radicals. These free radicals damage the skin and other tissues. Eating blueberries will increase the antioxidant level in your body. This will give you a smooth, wrinkle free, and healthy skin.

In addition, blueberry is a rich source of vitamin C which is also an antioxidant. Moreover, vitamin C plays an essential role in the production of collagen. It is a main structural component of the skin.

Finally, blueberries contain significant amount of manganese; an essential mineral. Manganese is a co-factor in many metabolic processes including collagen synthesis. In addition, manganese is a well known antioxidant.

So, eat blueberries and get healthy skin.

You may like to read the following articles.

Eat banana to have good skin.