10 Reasons why you should lose weight.

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Are you overweight? You should lose weight for following strong reasons.

Overweight and obesity are associated with many adverse health effects, and life expectancy and quality of life can be increased by losing weight. In this post I will tell you 10 strong reasons why you should reduce your body weight.

1. Heart disease: Overweight and obesity are linked to increased incidence of coronary heart disease. Losing  10 to 15 percent of your body weight can significantly reduce your chance of getting heart disease.
2. Diabetes: Being obese increases the risk of developing type 2 diabetes, which is a leading cause of poor quality of life and premature mortality.
3. Stroke: Reducing your weight will lower the incidence of getting stroke, which is a debilitating condition.
4. Hypertension: High blood pressure is one of the well known effects of obesity. Losing weight will normalize your blood pressure. Even a small amount of weight reduction can have significant effect on blood pressure.
5. Cholesterol: Overweight people tend to have high cholesterol levels in their blood. High cholesterol is associated with heart disease, stroke and peripheral vascular disease.
6. Sleep apnea: Obstructive sleep apnea is a condition that commonly affects obese people. In this condition, air entry to the lungs is partially obstructed during sleep. Lack of oxygen in the brain and other vital organs can lead to serious consequences. Weight reduction is considered to be an effective remedy.
7. Cancer: Certain cancers are more common in obese people. For example; cancer of breast, colon and uterus.
8. Arthritis: Osteoarthritis and gout are important joint diseases that commonly affect individuals with increased body mass index.
9. Liver disease: Weighing too much may increase the risk of developing fatty liver and gallstones.
10. Depression: Being obese may cause depression and other psychological and emotional effects.

So, you should lose weight to have a healthy and long life. The good news is that losing as little as 10kg of weight can have significant impact on your health.

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