Bananas for Healthy Skin

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Need healthy and younger looking skin?
Eat bananas; they are good for your skin.

Vitamins and minerals are essential for healthy skin. Bananas contain most of the nutrients that are needed for maintaining skin integrity.


Vitamin C: Bananas are a good source of vitamin C. An average size banana have about 10mg of vitamin C. The antioxidant property of vitamin C protects our skin from free radicals. These free radicals cause premature aging of the skin. In addition, vitamin C is essential for the production of collagen fibers, which are main structural component of the skin. So eat bananas and other fruits to get enough vitamin C.

Vitamin B6: Bananas contain large amount of vitamin B6 or pyridoxine, which is a part of B complex. B complex vitamins are needed for healthy skin and healthy hair.

Manganese: Significant amounts of manganese is present in banana. Manganese is an essential mineral that have good antioxidant property. Eating bananas will boost manganese level in the body. In addition, bananas contain zinc and other minerals also.

Water: Like other fruits, banana contain lots of water (75% water by weight). Eating bananas will hydrate your skin and prevent it from drying.

In conclusion, bananas contain many vitamins and minerals that are essential for healthy skin. Eating bananas will give you a smooth, shiny and good looking skin.



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