25 Healthy eating tips

To contact us Click HERE
Healthy way of eating is important for a healthy and happy life. Proper dietary habits help prevent many disease conditions such as diabetes, high blood pressure, and heart attack.

Here are some healthy eating tips that will really help you.

1. Eat regularly and naturally. Healthy way of eating is not restricting your diet, instead having a balanced diet.
2. Do not skip your meals, particularly your breakfast.
3. Eat small portions frequently. Eating six small portions each day is better than three large portions a day.
4. Include plenty of fresh vegetables in your diet. If they are not available, chose frozen vegetables that are better than canned ones.
5. Chose whole grain products. They contain adequate amounts of fiber. These cereals and grains should be the main energy source.
6. Eat slowly and enjoy your meals.
7. Don't forget to include at least one variety of fruit to each meal. Fruits should be a main part of a healthy diet.
8. Restrict the intake of sugar and sweets. Consumption of large amounts of refined sugar may lead to overweight and obesity.
9. Avoid unhealthy fats. Animal fat contain large amounts of saturated fatty acids. They are needed for the body. However, eating too much saturated fat will increase your cholesterol levels.
10. Trans fat is the worst fat. They are found in margarine and other shortenings. So try to avoid them.
11. Protein is an essential component in our meals. It is mainly found in meat, eggs, fish, and pulses.
12. Drink one or two cups of milk everyday. Milk is a good source of calcium and other nutrients.
13. One of the important tips about healthy eating that I want to share is regarding salt intake. Too much salt can raise your blood pressure. Therefore, use it sparingly.
14. Eat blueberries. They contain antioxidants that protect your body from oxidative damage. Blueberries are good for your skin.
15. Eat iron rich foods such as meat, green leafy vegetables, and grains.
16. Don't forget to include fish in your diet. They are good source of omega 3 fatty acids.
17. Eat oysters once or twice a month. They have lots of zinc. It is good for your skin and hair.
18. You need to eat vitamin C rich foods everyday. Most of the fruits contain vitamin C in good amounts. Oranges, lemon and tomatoes are some examples.
19. Carrots and pumpkins have beta carotene. Include them in your regular diet.
20. Try to avoid fast food. They are not a healthy diet.
21. Drink plenty of water.
22. Soft drinks are not good for your health.
23. Chose healthy snacks such as raisins, cereal bars, and fruits.
24. Always read the nutrition label in food packages. Look for calories, salt and fat content.
25. Teach your kids about healthy eating habits.