Calories in a banana

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Banana contains significant number of calories. That make it different from other fruits. Normally fruits have fewer calories than other foods such as cereals and beans.

Banana has calories.
Photo credit: Blog.ctnews.com

Many people think that the calories in banana are bad for their health. Some people argue that diabetic patients should not eat bananas. That is not entirely true. I will explain it later.

How many calories are in a banana?

The calorie content of a banana depends on it size. A medium size banana weighing about 150g contains about 150 calories. In other words, 1g of banana will have approximately 1 calorie in it. Now the calculation is easy.

Compare to apple or pears, the energy content of a banana is high. However, it contain high amounts of fiber, vitamins and minerals.

The calories found in bananas make them a healthy snack. They will provide instant energy and essential nutrition. So diabetic people can eat bananas. However, they should not eat too much. One serving per day is enough for them.

People who are trying to lose weight may think that high calorie content of banana make it harder to burn fat. The truth is, eating a banana is far better than consuming fast food, sweets or soft drinks.

It can be concluded that banana contains moderate amounts of calories. However, high content of vitamins, minerals and fiber makes it as a healthy food.

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Fiber in bananas
Potassium in banana