Do bananas have fiber?

To contact us Click HERE
Bananas are versatile fruits that have good amounts of fiber. An average size banana contains about 3g of fiber in it.

We need to eat about 30g of fiber each day to have a healthy life.

Bananas are good source of fiber.
Photo credit: Blog.ctnews.com

Fiber is an indigestible substance found in cereals, fruits and vegetables. Even though it is not digested by the body, it is an essential component in our diet. A diet in high fiber content helps prevent many disease conditions such as constipation, high cholesterol and obesity.

Fiber in bananas and other foods passes to the large intestine without getting digested. It absorbs water from the intestine and become soft and bulky. This helps have a smooth and regular bowel movements. So eating banana will help prevent constipation.



Eating high fiber diet may reduce the risk of developing hemorrhoids, diverticular disease, and bowel cancer.Soluble fiber found in bananas and cereals helps lower blood cholesterol levels. It is evident that a high fiber intake is linked to lower risk of coronary heart disease.

Eating high fiber foods helps maintain a healthy body weight. Bananas have significant number of calories. However, high fiber content makes you feel full. It will reduce your apatite and may help lose weight.

In addition to high fiber content, bananas are a good source of other nutrients. They contain many vitamins and minerals.

Eating bananas will help you get adequate amounts of fiber that has many health benefits such as relieving constipation, reducing cholesterol levels and maintaining healthy weight.

Related post:

Do bananas have potassium?