19 Effects of Sleep Deprivation on Your Health.

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Don,t have enough sleep?
You must read abut the consequences of sleep deprivation. After that, I will tell you the ways of getting good sleep.

Effects of sleep deprivation.

1. Poor short term memory.
2. Lack of concentration.
3. Bad physical performance.
4. More chances for getting accidents.
5. Irritable mood.
6. Impaired judgement.
7. Poor performance at school or workplace.
8. Putting on weight.
9. Impaired immune function and increased risk of infection.
10. Loss of libido.
11. Tremor in the hands.
12. Discoloration around the eyes.
13. Loss of energy.
14. Blurred vision.
15. Hallucinations.
16. Speech difficulties.
17. Loss of creative thinking.
18. Sleep paralysis.
19. Increased chance of getting high blood pressure and heart disease.

Now you know the bad effects of sleep deprivation on your health. The following article will help you have good sleep.
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